Essential Nutrient Vegetables for Your Better Health


Introduction: Our body needs the energy to function properly. Energy comes from what we eat. It is necessary to eat nutrient-rich food for gaining enough power. Vegetables can be the best choice for your body nutrients. Almost all vegetables have excellent nutritional value. Today, I will discuss about some of them. Hope it will help you out. Let’s see.

Essential Nutrient Vegetables list:

 Nutrient Vegetables


Kale is a green winter vegetable. It is rich in fiber, antioxidants, vitamin K, lutein, vitamin C and many more. Vitamin K will help you with your blood and lutein with your eyes. Besides, it will also develop your immune system, heart, skin, and digestion too. You can enjoy it with your salad or as a side dish.


Spinach is a nutrient-rich food. This leafy green vegetable contains potassium, magnesium, fiber, vitamin K, C, B6, and lutein. Potassium will enhance your heart and muscle function. The present fiber is good for pooping. This nutrient loaded leaf will also help to reduce oxidative stress and blood pressure. In a research scientist find out that, it can also slow the growth of cancer tumor.


The highly nutritious carrot is a root vegetable. It is a perfect health food. They found in yellow, white, orange, red and purple but orange is the most common one. Its carbs make it a lower rank member of the glycemic index. So, you can have this sweet vegetable even if you have diabetes. Besides, it can also help you with your eye and cholesterol levels.

Broccoli Rabe

Broccoli Rabe is an excellent source of glucosinolates. It has great potential for cancer prevention. Besides, it also contains Vitamin A and C, which can help you fight against dangerous free radicals. Its folate (vitamin B) protects you from congenital disabilities and heart disease. This year-round available vegetable can be an excellent source for your natural nutrition.


Pears are a nutritious green vegetable. This small veg contains fiber, antioxidants, protein, and starches. It is popular all over the world. You can include it in your diet if you are trying to lose weight. It can also support you in blood sugar control and better digestion. Try them with your toast.


Tomato is technically a fruit, but it is classified as a vegetable. It contains antioxidant lycopene which can be a medicine to reduce the risk of heart disease and cancer. It also has Vitamin C, K, potassium, and folate. This low-calorie veg is also a good source of minerals. You can have them with your salad or as a fruit.


Asparagus is a spring vegetable. Young asparagus shoots are suitable for eating. This is rich in fiber, protein, vitamin C, Vitamin K, and many other minerals. This is one of the best foods for weight loss. It improves digestion and lower blood pressure. It can be a great choice for a pregnant woman for a healthy pregnancy. This is mostly used as an appetizer.

Green Bell Pepper

Green bell pepper is also known as sweet pepper or capsicum. This is low-calorie veg and loaded with nutrition. This contains fiber, vitamin K, vitamin C, and potassium. It can improve your eye health and also reduced the risk of chronic diseases. It can even help you to lose weight.


Okra is a vegetable with seedpods inside it. This is also known as ‘lady’s fingers’ for its shape. It is an excellent source of potassium, vitamin B, vitamin C, folic acid and calcium. In medical research, scientists find out that okra helps to maintain blood sugar in case of gestational diabetes. Its dietary fiber will aid you in better digestion.


Scallions are one type of onions. This is low in calories but rich in nutrients. It can enhance your immune system and fight against diseases. It can even block cancer growth. If you are health conscious, you can add them to your regular diet. You can eat them raw or cooked.


Zucchini is a full package of nutrition. It contains potassium which can help you to keep away from heart disease. Its skin carries antioxidants and fiber. Try to eat them with their skin. It will help you in fighting blood pressure and the effect of sodium. Doctors recommended taking Zucchini in raw.


Cauliflower contains antioxidants and phytonutrients that can protect you from cancer. Its vitamin C helps in collagen production and vitamin K prevent bone loss. It can also enhance the regulation of your immune system and reduce high blood pressure. Include it in your diet plan.


Avocado is a vitamin and mineral rich vegetable. It is one of the top vegs for bodybuilders and those who want to lose weight. It can also decrease the level of cholesterol and triglycerides. Lower cholesterol level can help you to lower the risk of heart attack. Try to eat an avocado every day for better health.


Potato is a vegetable belongs to Solanaceae Family. This is an excellent source of vitamin C, vitamin B6, fiber, iron, and potassium. This is good to eat them with their skin because it holds vitamin C. It is used to form collagen and heal wounds. Its fiber brings cholesterol down and helps to improve heart health. It is cheap, and you can eat them in different forms.



Almost all types of veg are good for health. Some help in blood pressure, some in cancer. Some are rich in vitamin, some in fiber. Those who have veg in their regular diet used to have good health. If you don’t have, add some immediately. You can choose from our discussed vegs. I have tried my best to give you some vital information. If you find my article helpful, don’t forget to like, comment and share.


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