Why should you start drinking Lemon Water?
Introduction: Health is the most precious part of your body. When your health is in a good condition, the world looks good. To keep your health in a good position, you should have a proper diet. A healthy stomach can bring wealth to your health. In the morning, we used to take coffee or tea. But if you can change this fluid with lemon juice, your life will change. Regular intake of fruit juice or Vegetable juice helps to improve your digestion process and expel waste material from your body. There are many other benefits of taking lemon juice regularly. I will discuss five of them with you. Hope you will enjoy.
Keep Alkaline State Of The Body
Our body can be in two State, acidic state and alkaline state. Acidic state of our body is not so healthy for our health. Being in an acidic state increase the risk of all kind of diseases. The balance of your body depends on your diet. Regular drinking of lemon juice will help to maintain a better balance of your body. The pH of our body is more alkaline rather than acidic. Our body always tries to keep pH of 7.365 which you can call slightly alkaline. Adding some alkaline diet on your daily diet routine can help you to gain sound sleep.
It will also give you protection against cancer and many other diseases. Besides lemon juice, orange juice and other fruit juice are also suitable for our health. Lemon is acidic, but when it enter in our bloodstream, it turns into alkalizing salts during the metabolic process. Always try to avoid adding sweetener with your healthy fruit drinks. It will only affect your health in wrong way rather than becoming beneficial for you. Natural lemon juice brings back the alkaline state of your body and helps to balance your body. Lake of alkaline Can imbalance your body and seek energy from your bones.
Relief From Asthma Attack
Asthma is a dangerous health condition which can narrow the airways of your lungs. It causes whistling on your nose during breathing, shortness of breath and coughing. Asthma usually triggers at night or early in the morning. When you are allergic to something and come in contact with that thing. Your body starts to produce antibodies which create the chemical histamines. Histamines can cause even asthma attack. If you add two tablespoon of honey with lemon juice and drink it before your sleep.
This healthy juice will produce saliva in your salivary glands. Saliva will help you to open the lungs airways. Lemon is a rich source of vitamin C. Vitamin C is an antioxidant which can help you in your fight against asthma. It can also remove mucus from your airways. Mucus is good for your health, and it protects your lungs from bacteria and dust. But excess mucus will cause asthma. Lemon juice, the best juice for fitness can help you to remove access mucus from lungs. Try to consult with a physician, if your asthma condition is out of your hand.
Balancing Blood Sugar Circulation
People with blood sugar imbalance is known as hypoglycemia. Hypoglycemia causes impatience, anxiety, and tiredness in our body. Lemon has a compound known as bioflavonoids. Bioflavonoids are antioxidant which can help you to treat allergy, viruses, arteries and blood sugar circulation. It is also responsible for the yellow color of fruits.It naturally stimulates the production of insulin and balances our blood sugar level.
Maintaining blood sugar is essential for getting relief from diabetes. The blood sugar level usually stays around 70 to 99 mg/dl before eating and increase up to 140 mg/dl after eating. Lemon juice and mango juice can help you a lot in balancing blood sugar. You can also use lemon as a sweetener to your dishes as it is low in sugar and calories.
Help To Balance pH Level
It is essential for your body to maintain a 70:30 ratio of alkaline and acid. If any kind of imbalance found in this ratio than the body health start to catch damage. Mostly the acidic level increase and the ph level lost its balance. It this period, body start to borrow minerals from bones and other organs to balance pH level which is not beneficial for your health. To maintain the pH level first, you should look at your diet chart.
You can add some lemon juice and vegetable juice to your diet. Fruit juice benefits your health and takes proper care of pH level. Lemon juice is acidic and contains both critic and ascorbic acid. But when it comes in contact with water during the digestion process, it triggers the alkaline effect. It will neutralize the acid in your stomach and keep balance in your pH level.
Fight With Cancer
Lemon juice is one of the best fruit drinks. In recent research, scientists get to know that lemon juice can help us in fighting cancer cells. Lemon juice contains vitamin C which is beneficial for cancer treatment. Vitamin C helps to damage the free radical molecules which can be delicate in our DNA. Scientists have done several types of research about the cancer-killing ability of lemon. In numerous studies, they have found out positive results.
Lemon juice can destroy malignant cells and help to get the remedy from breast cancer, colon cancer, and lung cancer. It only affects the cancerous cells and does not even touch the healthy cells. The bioflavonoids are an antioxidant and present in lemon. This antioxidant can fight with cell oxidation and free radical damage. Both of them are responsible for triggering cancer. Besides all this, it also contains pectin which can protect your intestine from cancer
Almost all kind of fruit juice is good for your health. Some of them fight with cancer, some of them help to maintain body balance. If you’re dreaming of a healthy life, then you should get some fruit or vegetable juice in it. Lemon can be an excellent choice for your juice. It brings many health benefits with good taste.
But if you’re allergic to lemons, then it is good to avoid it or consult with a physician before taking it. I always try to help you in your hard and busy life. Today I have discussed about a fluid which will be beneficial if you inserted them in your regular diet. If you like my hard work, don’t forget to like comment and share.