Introduction: Losing fat from your body is not easy work. You have to eat healthy foods and work hard. Sometimes the weight loss rate is fast in the past few months, but later on day by day the pace starts to fall down. There are some reason behind this problems, and I am going to tell you 22 of them. Read them and try to avoid them to lose weight.
Lack Of Protein
Protein is healthy nutrition to lose weight fast. It helps to keep you away from unhealthy snacks. Start your day with heavy protein-rich breakfast, and it will save you from extra calories. It will also help you to prevent metabolic slowdown. So eat enough protein to lose weight.
Make Sure You Are Really Not Losing Weight
Sometimes the speed of losing weight is very slow that you do not even realize that you are losing weight. So, you get demotivated and think that nothing is happening. You have to give your body sometimes to make a huge difference. Keep a proper healthy diet chart with low body fat percentage. You can measure your waist size to know about your weight loss progress.
The main reason for your excess weight is calories. Rich calorie foods are usually tasty and make us eat more. If you are not finding any progress in your effective weight loss program, you should calculate your food calories. Try to replace the heavy calorie food with low-calorie food.
Not Keeping Track Of Foods
Not having a clue how many calories you are eating is not a healthy way to lose weight. You should aware of your foods nutrition value and how much are they really beneficial to your body. Keep track of your every meal and calculate the nutritious ingredients. Science has proven that having a food journal makes your weight loss fast.
Eating Processed Food
Most of the process foods are rich in calories and low in nutrition value. Even though if they have healthy food level in their body still I can assure you they are not healthy. Try to make your own meal at your home. It will be more hygienic and nutritious than any other processed food. Food quality is always more important for your body rather than taste.
Eating large meals
When you eat much more than your body needs in a meal is known as large meals. Sometimes when you find your food tasty, you used to forget about the quantity. As I said before, quality is more important than the number. Make a healthy diet chart according to your body needs. Eat healthy, live healthy.
Most of the beverages contain sugar. Sugar tends to increase the calorie of food and also harm your body in many ways. Coca-cola and Pepsi are some popular brands of beverage. They contain chemical for long preservation which can destroy your low carb diet. Even some high sugar fruit juices are also bad for your health.
Not Lifting Weight
Besides having a healthy diet plan, you should also lift some weight to lose weight quickly. Lifting weight helps you to burn calories which are useful to lose weight. Lifting weight can also give you a muscular body and well-toned figure. Three times in a week is enough for your health. If you want a beautiful body shape, this can give you.
Not Doing Aerobic Exercise
Any type of exercise which increases your heartbeat is known as aerobic exercise or cardiovascular exercise. Even walking, cycling, swimming, all are a form of aerobic exercise. It helps to burn your belly fat and help you to lose weight. Regular aerobic exercise can be a great way to lose weight fast.
Taking More Than 3 Meals
Everyone should take three meals and two snacks in a day. But if you go out of that routine, then you can’t lose weight. Three meals in a day with proper healthy foods are enough for your body. Add healthy weight loss foods in your regular meals and keep fit.
Lack Of Sleep
Our physical and mental health depends on sleep. A sound sleep at night can improve your mental and physical health. Lake of rest can also increase the risk of many diseases and hamper your weight loss program. So always try to make sure you have a sufficient amount of sleep for better health.
Eating High Carbohydrates Food
After a certain age, our body tends to encounter any kind of diseases like type 2 diabetes or heart diseases. So at that age, if you want to lose your weight, you have to prepare a low carb diet list for your weight loss program. Weight loss diet chart should be full of low carb foods for fast weight loss.
Drink Sufficient Water
An adult man should drink 3 liters of water per day, and an adult woman should drink at least 2.4 liters of water per day to keep healthy. If you drink a glass of water 30 minutes before your meal, it will help you to lose more weight than who does not do that.it will also reduce your calorie intake and keep you healthy.
Not Eating Mindfully
Mindful eating is the best weapon to fight with your heavyweight. Mindful eating means enjoying your every bite and eating without distraction. Eat slowly and feel the flavor and taste of your foods. When your stomach is full, stop eating and drink some water. This process is beneficial for quick weight loss.
Stop Drinking Alcohol
You can’t drink alcohol if you want to lose weight because most of them contain a high amount of calories. Some scientific studies have shown that heavy alcohol drinking is harmful to weight loss program. The best option is to go with vodka as they are zero in calories but not much. To keep healthy, you always have to pay some price.
Can Be A Medical Condition
Sometimes our health is not in a condition to lose weight. After all your hard work if nothing is happening, then you should consult with a physician. Tell him about your health and do some test which will help you to figure out the problem. Work according to the advice and wait for the right time to start losing weight.
Don’t Need To Lose Weight
You should know that you really need to lose weight or not. If you are fit and healthy than you don’t need to start losing weight at any point. Don’t follow others. Everyone have their own body shape and size; you have to accept it. Ask yourself, do I really need to lose weight?
Say No To Junk Food
Junk food is like a food drug. If you are addicted to junk food and want to lose weight than the first thing you should do is to stop eating junk food. They are mostly rich in calories and unhealthy for your body. They are prepared in a way to make you eat more. Quality will always win over quantity.
Don’t Skip Meals
It is not essential to skip meals to lose weight. If you skip a meal than your body will not get the sufficient amount of vitamins and minerals that it wants. So skipping meals will not help in losing weight rather than it will make you unhealthy. Try to take three meals and two snacks in a day.
Goals Should Be Realistic
It is good to set big goals, but they should be realistic. If you want to cut ten pounds in your first week of weight loss schedule than I will say it is unrealistic. You can set your first week goals up to 2-3 pounds. Give your body some time to get ready for the heavyweight. Work out wisely and keep healthy.
Not Having Proper Diet Chart
Diet chart should be full of healthy and nutritious food. You have to be focused on the nutrient value, not in the taste. If you work a little, you will find some foods which are healthy and tasty at the same time. Meals should be rich in protein, fibers, and vitamins but low in calories and carbs.
Stress Can Be The Problem
Constant stress brings different types of consequences to your body. Sleep deprivation, increase cortisol production, and many other harmful effects can be encountered in your body which can tend to gain belly fat. So keep away from stress and try to do some yoga.
You should be determined yourself to lose weight. Because when you want to lose weight, you have to be prepared to complete a hard task. Always try to keep motivated and wait for the right time to come. I have discussed 22 reasons why your weight loss program is not working. If you find my words helpful, don’t forget to like, comment and share.